# IM Inspiration (IMI)

> IMI is a coach-led training system for runners, cyclists, swimmers, duathletes and triathletes. Personal coaching, weekly plan updates and real feedback live inside one app, powered by the IMI Method — a performance system built over years of real coaching and competition, with AI supporting (never replacing) the coach.

The site is multilingual:

- English: https://iminspiration.com/
- Deutsch: https://iminspiration.com/de
- Español: https://iminspiration.com/es
- Français: https://iminspiration.com/fr
- Polski: https://iminspiration.com/pl

## Core concepts

- **Coach-led** — every decision is made by a real coach. AI assists the coach with speed, context and clarity but does not replace coaching, communication or judgment.
- **IMI Method** — proprietary performance system combining athlete context (goals, fatigue, feedback, season structure, life, response to load) with a custom Intensity Factor and progression logic.
- **Live coaching (not a fixed plan)** — plans update weekly on the athlete's chosen rest day; the feedback loop stays active between updates.
- **Sports covered** — running, cycling, swimming, duathlon, triathlon / multisport.
- **Integrations** — Garmin Connect and Apple Watch.

## Pricing plans (USD, per month)

- **Solo — $49** — up to 6 workouts/week, one discipline (running, cycling or swimming), full IMI Method.
- **Basic — $79** — up to 7 workouts/week, up to 3 disciplines, lighter weekly rhythm.
- **Medium — $109** — up to 9 workouts/week, up to 3 disciplines, demanding weekly rhythm.
- **Elite — $149** — up to 12 workouts/week, up to 3 disciplines, advanced and extreme endurance.

Longer commitments unlock additional discounts (-10% / -15% / -20%) and bonus weeks.

## Key sections

- [About](https://iminspiration.com/#about): what IMI is, how it works, how progress happens, how AI fits in.
- [Training plans](https://iminspiration.com/#training-plans): the four plans (Solo, Basic, Medium, Elite) with features.
- [Pricing](https://iminspiration.com/#pricing): billing periods and discounts.
- [Reviews](https://iminspiration.com/#reviews): real athlete feedback.
- [FAQ](https://iminspiration.com/#faq): detailed answers about coaching, AI, updates, equipment, scheduling.
- [Contact](https://iminspiration.com/#contact): how to reach the team.

## Apps

- iOS App Store: https://apps.apple.com/app/iminspiration
- Google Play: https://play.google.com/store/apps/details?id=com.iminspiration.app

## Crawling

See `/robots.txt` for the explicit crawler policy. AI crawlers are currently allowed.