Robert Karaś

Robert Karaś

Champion and World Record holder in Triple Ironman distance

Robert Karaś is the current World Champion in the Triple Ironman distance – swimming 11.4 km, cycling 540 km, running 126.6 km (yes… 3 marathons). He’s also set the World Record in the Lensahn (German) with 30 hours, 48 minutes and 57 seconds. 50 participants took part in that race, and Robert beat the previous record by nearly an hour.

Before the race in Lensahn, Robert quoted Catalonian long-distance runner, high altitude skier, mountain cyclist, and duathlons Kilian Jornet Burgada on his Facebook: “The time to suffer has come, the time to fight has come, the time to win has come. ”

Robert dedicated that effort to the neediest and encouraged his supporters to donate to various charity organizations.

In 2019, Robert set the World Record in the Double Ironman distance with a result of 18:44:38.

The most important achievements

,,Dare to be great, be powerful, beyond measure.” - Marianne Williamson
  • 1 place IUTA World Championship Panevezys Ultra Triathlon 2019, Lithuania 2019 (7,6-360-84,4) 18:44:38 – World Record

  • 1 place Ironcat l’Ampolla, Spain 2019 (3,8-180-42,2) 8:13:43 – Polish Record

  • 1 place World Championship Triple Ultra Triathlon Lensahn, Germany 2018 (11,4-540-126,6) 30:48:57 – World Record

  • 1 place Catalonia Championship Ironcat l’Ampolla, Spain 2017 (3,8-180-42,2) – Course Record

  • 1 place World Cup Double Ironman, Emsdetten, Germany 2017 (7,6-360-84,4) 19:44:42 – World Record

  • 1 place Cologne Triathlon Weekend, Cologne, Germany 2017 (3,8-180-42,2)

  • 1 miejsce Ocean Lava Tri Santa Cruz, Tenerife 2016 (1,9-90-21,1) 3:48:57 – Course Record

  • 1 place Polskaman Triathlon Wolsztyn 2015 (3,8-180-42,2) – Polish Record

  • 1 place Firefighters World Championship, Roth, Germany 2015 (3,8-180-42,2)

  • 1 place Polish Championship in Bydgoszcz 2014 (3,8-180-42,2)