SPECIAL OFFER!
Expires September 30, 2025.
Discounts up to -20%
Buy your training package at a lower price and choose its activation date until February 2026.
Only now you can buy a selected training plan for 3, 6 or 9 months in our Special Offer. If you plan to start training in future, you can choose the DATE OF ACTIVATION of the promotional package. It will be the start of your training plan. A prerequisite for using the special offer is to pay for the selected package until its duration.
Enter the code powerstart20 during payment, and all prices for training packages will include discounts.
If you train with us and have a valid training package, after paying for the promotional package, the system will automatically extend the validity of your account by an additional number of days (90, 180 or 270).
As part of the package, you get access to our application, through which the I’M Inspiration coach prepares a training plan for you every week, tailored to your individual needs.
I’M Inspiration is coaching for triathletes, swimmers, cyclists and runners, both beginners and advanced. Whether you are starting your adventure with sport or fighting for the podium, I’M Inspiration will provide you with professional help and support at every stage of your sporting development.
Take advantage of our promotional offer and start fulfilling your dreams of better shape, health and results. With us, you will achieve what you have always dreamed of!
To use the code, you must download the current version of the App to your phone.
Join us today and let’s achieve success together! We’re waiting for you!
The Special Offer for the training packages is valid until 30 September 2025.
Why us?
Since 2018 we have been building a powerful system that keeps coaches and athletes perfectly in sync. instantly, effortlessly, and with total precision. Every update, whether it is a session log, intensity rating, note, test result, or race calendar change immediately notifies the coach. Allowing training plans to adjust in real time to match the athlete’s needs and goals.
Automation meets personalization. It is the training that builds around you.
- Seamless Garmin integration. Your coach uploads your workouts, and they appear instantly on your Garmin watch. No copying, no guesswork. Just start your session, follow the steps, and focus on performance. It saves time, reduces stress, and keeps you on track. Wherever you train.
- Personalized plans. Based on your current fitness, goals and training zones.
- Weekly plan updates on your rest day. We update your training plan every week on the day you choose to rest so you always start fresh and focused. And if life throws you a curveball, a trip, a cold, a busy week we adjust. You stay on track, without stress or losing momentum.
throws you a curveball — a trip, a cold, a busy week — we adjust. You stay on track, without stress or losing momentum. - Fast, human support. Average response time is 36 minutes.
- Real-time communication via in-app. Notifications, email, push messages, and SMS.
- Share your feedback after every workout. Everything you log helps shape what is next.
- Prefer to talk? Message in the app. We will call you back as soon as possible.
This is not just a training plan.
It’s a high-performance system designed to move with you.
Train smart. Train with I’M Inspiration.
INTEGRATION WITH GARMIN CONNECT
Sync all workouts with the Garmin Connect calendar. Your training plan will synchronize on the selected day off with the selected Garmin watch or cycling computer.
DON’T WASTE YOUR TIME ON MANUAL PLANNING OF WORKOUTS
New quality of swimming workouts. Define your pool length in the App.
Ease of performing even the most complex cycling training. Controlling the resistance of the bike home trainer based on the training assumptions suggested by the coach.
Run and enjoy your workout by following your coach’s assumptions. The watch will inform you how long to warm up, target interval pace, or rest time between legs.
Sample workouts
A SAMPLE SWIMMING WORKOUT
400 m warm-up,
4x(25 m front sculling, 25 m fists),
4x(50 m front crawl increasing speed, 15″ rest),
4x(25 m front crawl kicks increasing speed, 15″ rest),
3x(2x(100 m pace 1:35/100 m, 30″ rest), 200 m pace 1:40/100 m, 45″ rest),
400 m cool-down breath 2-4
WORKOUT DESCRIPTION
Start from 400 meters of light swimming. The next 200 meters are for technical exercises, where you swim alternately, one length on clenched fists, the other, the so-called “propeller”. These are two brilliant exercises for “the feeling of water”. For instructions on how to follow the instructions in the “Tips” section of the App. Swim front crawl 4 times 50 meters – start slow and accelerate to the end of the section, a 15 seconds pause after each strong finish. Finish the warm-up phase by swimming 4 times 25 meters just with a front front crawl legs motion with a 15 seconds interval.
The next task (the main part) looks more complicated, but you only need to think it over and remember it once without having to stick pieces of paper on the pool wall. You repeat the following sequence 3 times: 2 times 100 meters front crawl at 1 minute 35 seconds per 100 meters, taking a break of 30 seconds after each of the 200 meters, and then 200 meters front crawl at 1 minute 40 seconds per 100 meters. You rest for 45 seconds and start all that from the beginning. And so 3 times. At the end of the session, you start the cooldown process – 400 meters front crawl slowly to cool down the body by performing a breathing exercise, taking a breath alternately – one inhalation every 2 hand movements, and the other every 4 movements.
A SAMPLE CYCLING WORKOUT
30′ @157-210W,
3x(0’30” @366W cadence 95-105 / 1’30” @140-157W),
2x(8′ @252W / 2′ @140-157W, 4′ @266W cadence 55-60 / 3′ @140-157W, 2′ @280W / 4′ @140-157W),
30′ @157-210W
WORKOUT DESCRIPTION
In the beginning, you make an easy spinning for 30 minutes, holding the power in the range of 157-210W. Before the main part of the session, you do 3 intervals of 30 seconds per 366W, spin with a high cadence in the range of 95 to 100 rpm, with easy spin within the power range of 140-157W between each segment.
Now you come to the most important part of your session. For this part, it is a 3-segment sequence that you repeat twice. The first segment is 8 minutes with 252W, then during the break, you easy spin for 2 minutes in the range of 140-157W. The second segment is 4 minutes with 266W, spinning with a low cadence of 55-60 rpm, or in the case of outdoor rides and such a possibility, you perform this stage on an uphill. The break after this part lasts 3 minutes in the power range of 140-157W. The last third segment is a 2 minutes spin with 280W and a 4 minutes break, also in the range of 140-157W. After completing 2 such sequences, you go to 30 minutes of the cooldown, keeping the power in the range of 157-210W, just like during the warmup.
A SAMPLE RUNNING WORKOUT
5′ jog,
15′ pace 5:30/km,
3x(100 m stride pace 3:27/km, 100 m walk/jog),
10x(1′ uphill pace 3:54-4:21/km, 0’20” standing break + easy downhill returning to the start point),
15′ pace 5:30/km
WORKOUT DESCRIPTION
Start the session with 5 minutes of jog, and then for 15 minutes, run at a pace of 5 minutes 25 seconds per kilometre. After such an intro, we repeat the following sequence: run 100 meters rhythmically (pace around 3 minutes 27 seconds per kilometre, then you cover the next 100 meters while walking or jogging, or you return to the starting point. So you need to choose undulating terrain where you will find an elevation of several hundred meters with a slope of about 6-7% If there are no natural slopes in your area, the recommended solution is to use an adjustable incline treadmill at your local gym. Run up the hill 10 times for a minute keeping your pace between 3 minutes 54 seconds per kilometre to 4 minutes 21 seconds per kilometre. After each ascent, first rest for 20 seconds while standing still, then easy run to the starting point and repeat the task (in case of training performed on the treadmill goes to jogging or walking.) At the end of the session, make an easy run for 15 minutes at a pace of 5 minutes 30 seconds per kilometre.
Training tailored to your fitness, supported by clear guidance. Your training volume is personalized based on the results of your control tests. Every session reflects your current capabilities and supports consistent progress. In the app, each workout comes with a clear structure and explanation. Just tap the info button in the upper right corner of the workout window to see all the details you need. You will always know exactly what to do, with no confusion. You will also find valuable resources in the Tips tab, including articles on nutrition and supplementation, effective recovery, gear recommendations, and mental strategies. Everything you need to support your development in both training and beyond.
Below, you can download a sample 1 week training plan from the MEDIUM package (9 sessions/week).
The first version includes cycling workouts based on your FTP test (power-based).
The second version is based on heart rate zones.
⚠️ Note: Please don’t follow the sample swim paces, run tempos, or cycling wattages as your own. These values are tailored for an advanced athlete and may differ significantly from your personal training zones.
How to join us?
Join our team and make your triathlon dreams come true, regardless of whether you want to finish your first race, start racing on a new distance or maybe fight for a place on the podium.
- Download the App on your mobile phone.
If you already have the App installed, check if its version is up-to-date. - Log in through Facebook, Google or Apple account or sign up with your e-mail. In case of registration with e-mail, click on the activation link and then log in to the App.
- Fill in your details in Athlete Athlete Profile.
- Refer to the “Terms of cooperation” and FAQ in the tab “More”.
- Complete the Survey for a new athlete, which is also available in the tab “More”.
- Go to the “Profile” tab and click “Manage your account” to pay for the selected training package and start cooperation.
Train hard but smart and safe
Many athletes get their training volume wrong. They do too much, too soon, without a clear structure. Others follow generic plans but do not know how to pace their sessions across swimming, cycling, and running. The result is often frustration, stalled progress, or injury. Training without alignment between effort and ability leads nowhere. Without clear guidance, it is easy to fall into a cycle of overtraining, poor recovery, injury or simply no progress. That is where I’M Inspiration steps in.
Get ready to train right. Here is what you will need.
Swimming workouts
Swimming requires only the basics. All you need is a swimsuit, cap and goggles for all planned sessions. Occasionally we may suggest using paddles or a flutterboard, but that is not standard. A sportwatch will help you measure pace and track your progress. You will use it in all three disciplines. If you are training or racing in open water, a triathlon wetsuit is essential. It provides warmth, safety, and confidence in challenging conditions.
Cycling workouts
The key to the most effective training on the bike is accurate data. Ideally you should train with a power meter, either on your indoor trainer or installed directly on your bike. It gives you the most reliable insight into your effort and makes workouts safer and more efficient all year long. If you do not have access to power data, no problem, we will guide you based on your heart rate.
Running workouts
Your gear matters. Running may look simple, but your equipment is critical. Shoes are the foundation. Fit, toe box width, sizing options, cushioning, arch support, and stability all play a role. Choose based on your weight, running style, and terrain. A proper running store can help you get it right. Your sportwatch becomes your training partner from the first session. It helps you control pace, track distance, and measure every second.
FAQ
Can I switch to a higher package after payment for a promotional package?
You can switch to a higher package up to two months from the moment of activating the promotional package. After that, you have to pay only the price difference between the packages. Of course, it is also possible to change the package to a higher one later. Still, the surcharge will be proportional depending on how many months are left until the end of validity based on the standard price list when buying packages for 3 months – 5%, 6 months – 10%, 9 months – 20 %.
When should I start preparing for the competition?
The rule is simple – the sooner you start preparing, the better you can handle the race’s hardships. Remember that the form in a triathlon takes years to build, not based on seasonal rushes. Therefore, even if you take a break or choose a later date to activate the training package, you must remain in constant physical activity.
Does the plan include gym strength training?
At the moment, we are not writing strength training for fear of the health and injuries of athletes. It is easy to hurt yourself when you perform weight training incorrectly, and incorrectly performing movements during exercise can lead to serious health problems in the future. As long as we do not record instructional videos, we recommend that our athletes take advantage of the advice of a professional motor training coach in their area who has experience in working with triathletes.
Do you offer swimrun / duathlon training plans?
Yes, we also have athletes who use our App only for swimrun/duathlon training.
Are the workouts sent to the watch?
Yes, all disciplines except open water swimming are automatically exported to Garmin Connect. Sending workouts directly to the watch/computer at the moment only applies to Garmin watch users. However, you can establish a connection with Garmin Connect in the profile (in the application). By selecting Garmin Connect from the list below, a button in the shape of a switch will appear, clicking which you will be redirected to the login page in the Garmin Connect service. After logging in, you must agree to share data from the Garmin platform for our IM Inspiration application. Then, after returning to the profile tab, information that the connection is active will appear. Thanks to the connection summary, the workouts that we will arrange for you are automatically exported to Garmin Connect and available on your sports watch. We plan to integrate with Polar Flow, Suunto Movescount, Training Peaks, and Strava platforms next.
How to upload workout to the interactive bike trainer?
If you have a Garmin computer or watch that supports the ANT + FE-C protocol (ANT + Fitness Equipment Control, e.g. EDGE: 130 Plus, 520, 530, 820, 830, 1030, Forerunner: 745, 945, Fenix 6), you can use it to turn on selected cycling training sent from our application without additional software, and it will control the resistance of your interactive trainer.
Can I suspend a promotional training package?
Yes, but this option only applies to athletes who systematically implemented their training plan. In addition, the package may be suspended due to an injury or other important random situations. Therefore each application will be considered individually.
What is the maximum number of weekly training hours in each package?
The table below shows the approximate maximum number of weekly training hours in a preparation cycle:
* For full distance, we recommend choosing the MEDIUM package. Applications for full distance training with the BASIC package must be considered individually.
** With the BASIC package, it is not possible to prepare for ULTRA distances.
Is it possible to give up swimming training if I train under the supervision of a coach and what does it look like in terms of package selection and fees?
Resignation from swimming workouts does not affect the final price of promotional packages, but instead of swimming workouts, we can prepare additional cycling and running workouts for you. Of course, if you only have time to implement them.
Are there nutritional plans for training and competition included in the package?
Until introducing additional diet packages in the application, we will not provide individual plans.
When should I do control tests and what do they look like?
When buying a training package, you choose the date of its activation. This is the moment from which we will start preparing your workouts. In the last week before the start of cooperation, we will contact you to check whether you were in physical activity and what it looked like. On this basis, the coach will decide whether you can start the tests immediately and, if so, will enter them in your calendar in the App. Otherwise, you will receive an induction training plan for 1 or 2 weeks, and then follow-up tests will be introduced. You can find instructions on how the tests in individual disciplines look and properly conduct them in the App in the “Tips” tab.