Triathlon training plans for
beginners and advanced athletes
Meet our unique IM Inspiration mobile App. Train hard and smart!
Register in the App and buy one of the four training packages: BASIC, MEDIUM, ELITE or PRO. The packages differ in the number of workouts per week: 6, 9, 12 or 18. You can change the package to a lower or higher one at any time. Next, enter your contact details in the App and the race you want to prepare, and then fill in the questionnaire for a new athlete.
After reviewing your application, we will plan control tests for each discipline with all instructions, and if you start after a long break from training, we will write you an introductory plan. Then, based on the test results, training loads will be determined ideally suited to your current fitness.
Adapted training loads
We will update your training plan regularly based on the results of the control tests and the information you enter. In addition, we will select training loads according to your actual performance to maintain continuous progress in building your fitness, aiming to peak at your race day.
Every week, you will receive a new training schedule on the chosen day off. Remember to meticulously enter information in the app, such as intensity ratings, notes and statuses. If something important is happening that may affect your training plan, be sure to inform us about it before your day off.
Train hard but safe and smart.
Most people starting their adventure in triathlon cannot correctly match the training loads to their actual fitness. These people often train too hard, without a specific plan, and if they already have a plan, they often do not know what intensity they should swim, ride, and run.
Incorrectly selected loads, lack of adequate recovery often lead to injury, overtraining or lack of progress.
Register now! Train hard but safe and smart.
Each invited athlete will receive a 20 EUR discount on the first purchase of any training package.
You will be awarded points according to the scheme:
for recommendation BASIC: +90 points. +6 days
for recommendation MEDIUM: +105 points. +7 days
for recommendation ELITE: +120 points. +8 days
For every 15 points you can extend the validity of your account by 1 day.